A No-Frills Approach to Progress in 2016

Today is the last day of the 2015. New gym memberships will be registered. Bold 11 p.m. declarations will be made. Regretful make out sessions will occur in hallways and guest bedrooms all over. Hopefully after the dust has settled and pragmatism sets in we can really focus on where we are and where we’re … Continue reading A No-Frills Approach to Progress in 2016

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The 5-Minute Journal Experiment

Yesterday, I was listening to Tim Ferris’ podcast. The topic was “The Magic of Mindfulness”. Mindfulness is defined by Tim as “a present-state awareness that helps you to be non-reactive”. It’s an arena I’ve dipped my toe in a few times, but never fully jumped into the pool. I’ve tried meditating with “Calm” (it’s an … Continue reading The 5-Minute Journal Experiment